• 01 Sep 2020
  • 30 Sep 2020
  • Anywhere in Capital Region!


  • for current members

Registration is closed


Free to everyone! HMRRC member or non-member

To participate, run a 5K on the same Cross Country Course (you pick one) three (3) times between September 1st and September 30th.  You can choose one of two goals (or run 6 times and do both).

Either shoot for running as close to the same pace for each “race” or shoot for a target improvement.

Submit your results as you go including your course location and if you want, a link to GPS data.  A link for GPS or strava data is preferred, but if you do not use GPS, you can still participate.  We may just ask some questions if you break 13 minutes.  Please make sure you enter your time in the mm:ss fotmat.

When you first submit, tell us your target goal time for your 3rd run and tell us your targeted improvement if any. 

We encourage to submit a photo of yourself running your mile.  Click on this link to upload your photo:

If you have any questions, please email Ed Hampston at eddolfan@yahoo.com

https://hmrrcphotos.smugmug.com/upload/KxPsRJ/hmrrcxc.  It will be added to one of our social sites or the HMMRC photos website.

Results will be posted on the HMRRC site and here https://bnorthan.github.io/VirtualXC/leaderboard

Watch HMRRC Facebook page.  Leaderboard will be updated every few days on HMRRC Facebook page as results are received.  

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Waiver: I know that running a road/trail race is a potentially hazardous activity.  I attest that I am physically fit and sufficiently trained to compete in this event.  I assume all the risks associated with running in this event, including but not limited to falls, contact with other participants, the effects of weather, including hypothermia or frostbite, traffic and the conditions of the road, all such risks being known and appreciated by me.  Having read this waiver and in consideration of your acceptance of my entry, I, for myself and anyone entitled to act on my behalf, waive and release the Hudson Mohawk Road Runners Club, their officers, agents, and employees, and any of the above entities' sponsors, officials, representatives, and successors from all claims or liabilities of any kind arising out of my participation in this event, even though that liability may arise out of negligence or carelessness on the part of the persons or organizations named in this waiver. I grant permission to all of the foregoing to use any photographs, videos, recordings, or any other record of this event for any legitimate purpose. I also understand that the use of headphones, ear buds, or other listening devices during this race is strongly discouraged because the course is open and used by other runners, walkers, cyclists and vehicles making it important that I as a participant be aware of my surroundings.  

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